How a Backyard Pool Improves Your Quality of Life June 5, 2020

A backyard swimming pool is a major investment that can improve the beauty and value of your home. But the benefits extend far beyond improvements to your property—having a pool can enhance your health, happiness, and overall quality of life in numerous ways. Here are a few benefits you may experience by adding a swimming pool to your backyard:

  • A pool can improve your physical health and well-being. Swimming is one of the most effective forms of cardiovascular exercise, which is essential for helping you burn calories, strengthen your heart and muscles, and prevent or manage conditions like diabetes and high blood pressure. However, your pool can also be used for a variety of other exercises, ranging from jumping jacks to arm lifts to jogging in place. Performing your workout routine in the pool is highly efficient: since water offers more resistance than air, exercising will be more difficult and you will burn more calories in less time. In addition, the water provides support for your muscles and joints, thereby reducing the chance of injury from a vigorous workout and making your exercise regimen more comfortable.
  • Pools provide a gathering spot for your friends and family. Whether you are hosting a party or simply relaxing with your loved ones, a backyard pool offers the perfect place for socialization. By enticing you to take a break from the hectic pace of everyday life and spend time with the people you care about, a pool can help strengthen your relationships, improve your mood and mental well-being, and reduce your stress levels.
  • Pools encourage you to spend more time outdoors. In today’s digital world, many of us spend several hours each day glued to a screen, whether for work or for leisure. While it can be difficult to disconnect from technology, cutting back on your screen time and getting outside offers numerous benefits: it can enhance mindfulness, boost sleep quality, help you return to work with renewed focus and productivity, and much more. In addition, spending time outside deepens your connection to nature and helps raise your vitamin D levels, which is important for warding off health conditions like osteoporosis, depression, and heart disease. Just remember your sunscreen!
  • Pools promote relaxation. Whether you’re using your pool for exercise or simply unwinding on a pool float, feeling the water move across your body has a calming effect that can reduce stress and anxiety levels—helping you return to your daily routine feeling relaxed and rejuvenated.

Are you interested in harnessing these benefits and more by adding a pool to your backyard? Contact Aqua Pool today to start designing a pool that will enhance quality of life for you and your family!